Nourishing Yourself Through The Changes Of Season
Where to begin?
As the seasons change we offer many ways to help nourish yourself, browse this page for inspiration, choose a practitioner to explore their techniques and decide which resources you would like to discover, use or learn more about.
Whispers of Autumn
The trees breathe out release.
Leaf by leaf, hue by hue,
the forest becomes a reminder
that endings are simply space
for beginnings yet to come.Gold, copper, amber –
each leaf tells a story
of gently letting go,
of trusting the stillness
that rests between.Autumn softly reminds us:
beauty isn’t always in holding on,
but in the courage
to let go in full colour.
Anne-Lyse
Explore nourishment through food, herbs, movement, nature and body awareness with Anne-lyse
A brief introduction to Ayurvedic tradition and simple examples of what you can introduce into your everyday life.
Nourishing everyday recipes including warming Kitchari.
Practices to help nourish the mind and body
Ideas to help you create your own Nourishment Ritual
Margreta
Tune into your body with movement, sound and rhythm to help you discover how to work through difficult emotions and build resilience.
Beth
Beth shares two of her favourite recipes for helping to nurture your body through seasonal changes
Kai
Explore roots, rhythms and renewal with Kai, birth worker, regenerative systems designer, and community weaver.
