Befriending Your Nervous System
Befriending Your Nervous System
Deb Dana is a clinician, consultant, and author. In this short video she introduces the life-transforming power of healing by honouring the role of our nervous system. Drawing from Polyvagal Theory, Dana explains the three states of the autonomic nervous system: Ventral, Sympathetic, and Dorsal.
Although it may seem complicated to explain, befriending your nervous system is something we can all do by following a simple process of exploration and discovery. It helps to relieve the pressure of trauma, past and present. To begin this journey you could start by spending some time discovering more with Margreta.
Where Next?
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Each of our practitioners have unique insight into the biology of a woman, we understand no one thing is the solution for any problem. Between us we offer options to help ease your pain and move forward in your journey