Wellbeing & Yoga Guide, Anne-lyse
An introduction from Anne-lyse
Hello and Welcome!
My work weaves together ancient wisdom and embodied presence to support those seeking balance in a fast-paced world.
I'm Anne Lyse. Originally from Brittany, I now live in Portugal, where I share practices that support a more balanced, connected, and intentional way of living.
My work is deeply personal. Through my own journey, I became curious about what truly helps us come back to ourselves when life feels overwhelming, when we've become disconnected, or when we've simply forgotten how to pause and listen.
Over the years, I've come to believe that we are not searching for peace—we are remembering it. Beneath the noise of everyday life, our responsibilities, and everything we've lived through, there is a quiet place within us that remains whole and still. For some, it's a place to remember. For others, it may be a place they've never had the chance to truly experience.
Each technique I share is rooted in a deep respect for the body’s innate intelligence taking in.
My intention is simply to hold a space where you can reconnect with that part of yourself. Not by becoming someone new, but by gently returning to who you've always been—or perhaps meeting that part of yourself for the very first time.
I'm so happy you're here.
How I Walk Beside You
I believe every woman is unique, which is why there is no single path to wellbeing.
Together, we explore what your body is asking for in this season of your life. Sometimes that begins with movement, sometimes with the breath, nourishment, rest, or simply creating space to listen.
Drawing on the wisdom of Ayurveda, yoga therapy, mindful nutrition, and lifestyle practices, I gently guide you toward small, meaningful changes that feel supportive and sustainable.
Rather than following strict rules, my intention is to help you build a deeper relationship with yourself—one that feels balanced, intuitive, and rooted in your everyday life.
Ways We Might Walk Together
There are many ways we can begin.
Perhaps through a one-to-one session, where we gently explore what's present for you and discover what your body and mind need most in this season of your life.
Perhaps through Ayurveda, a personalised approach to wellbeing that helps you better understand your unique body and energy, offering simple guidance around nourishment, daily routines, and lifestyle that support greater balance.
Or through yoga, breath, and meditation, creating space to slow down, reconnect, and feel more at home within yourself.
Wherever we begin, my intention is never to give you another thing to achieve, but to help you discover practices that feel nourishing, sustainable, and naturally become part of your everyday life.
Wherever we begin, my intention is never to give you another thing to achieve, but to help you discover practices that feel nourishing, sustainable, and naturally become part of your everyday life.
A Gentle First Step
You don't need to have everything figured out before we begin.
Whether you're feeling overwhelmed, curious, or simply ready to reconnect with yourself, our first conversation is a chance to pause, explore what's present, and see what kind of support feels right for you.
Sometimes, the smallest step can quietly open the door to lasting change.
A word from Margaux on Anne-lyse
A huge thank you to Anne Lyse for her yoga classes. A teacher passionate about the human and authentic with whom we feel directly well! I loved practicing by her side, always very attentive to the energies, the envy & the abilities of our bodies. At each of our classes I learn something new; new breathing exercises, new mantras, new smells, work with the different chakras etc. A real bubble of well-being where all our senses are awake. Thank you to her for sharing her passion with heart and making us live a real moment of well-being.
I would recommend without hesitation.
What Would You Like To Explore With Me Today?
